Perfect Your Proprtions - Get Stronger, Longer, and Leaner
Benefits Of Pilates include:
- Strengthens the powerhouse (abs, hips, back)
- Teaches balance and muscle control
- Improves breathing capacity
- Builds muscular endurance
- Increases flexibility of the spine
- Sculpts upper body as well as lower body
Pilates Mat Class - This class was developed as an exploration of the pilates method. You will move toward greater body alignment and a more fluid practice. Using small pilates apparatus, such as toning rigns and bands, stability balls and light weights it is assured to be a challenging and dynamic workout
Pilates Reformer Training – The pilates reformer uses various cables, pulleys, springs and sliding boards to create an overall body workout. Primarily using one's own body weight as resistance, participants are put through a series of progressive, range-of-motion exercises. Pilates exercises are very low impact. Instructors, who typically work one-on-one or with up to four participants, offer reminders to engage the abdominals, the back, the upper leg and buttocks to stabilize the body's core.
