Are you are looking to…get fit…relieve stress…have fun…be happy…and become enlightened?  Yoga is your answer!

 

Khore Studio brings a new level of Yoga experience to New Jersey. Yoga is a source of inspiration for the spirit, the soul and the body. Khore offers classes for beginners and advanced Yogis More than just building strength, flexibility, and stamina, your yoga practice will infuse your life with a new level of peace, tranquility, and happiness. We encourage you to develop a strong foundation and balance your practice with different Yoga disciplines and varied instructors. Have fun and live happy!

 

Benefits of Yoga:

 

1. Greater strength and increased muscle tone
2. Improved flexibility by strengthening and lengthening
3. Increased energy and body detoxification
4. Enhanced memory and concentration
5. Improved posture and body alignment
6. An improved immune system
7. healing from common problems like joint and muscle injuries
8. Prevention of headaches and fatigue
9.  Most importantly…inner balance

 

What is Rethink Yoga?  The Rethink Yoga style of practice is a powerful, flowing style of yoga that focuses on building core strength at an emotional, mental and physical level.  Rethink Yoga combines the physical work of power yoga with the creativity and movement of a vinyasa practice.   The sequencing of postures moves energy through your body to detox, refresh and  rejuvenate while building heat and strength.  Traditional yogic philosophy is given functional applications to offer a transformative approach that encourages students to find their personal power..  

 

What will Rethink Yoga do for me?   RTY students learn to  connect to a deeper core strength rather than moving from the surface.  You will discover new possibilities in your practice and your life that will result in more passionate relationships, decreased reactivity and anxiety, increased confidence and inspiration.   Each new practice offers you the opportunity to realize your true potential and live your life at the peak.

 

Where did ReThink Yoga Come From?  Kim Shand, created the Rethink Yoga method to offer students the benefits of a strong physical practice, that can be adapted for any age and any level of experience, with the eastern and western philosophies that she studied. Kim began studying yoga at a young age and studied many different styles of practice before developing Rethink Yoga in answer to the need that she saw for students to recognize the power that they have within themselves to transform their health, their bodies and their lives.  

 

Rethink Power: An invigorating flow class that offers a great workout, effective calorie burn, and a path to discover mental and physical freedom. Each class is an experience that combines strength, sweat, focus and philosophy.  You will leave your practice energized and ready to re-enter your day with new vitality.  This class is accessible to everyone regardless of age, background or experience, but it will challenge you to question what you think your limits are.  Press your edge to sculpt, tone and develop muscles in your body and your mind.  Get ready to take your practice seriously, but yourself lightly.

 

Rethink Gentle: Slow down the pace and focus on the fundamentals of your yoga practice. These classes build a foundation for new and experienced yogis alike to grow from. This class combines the  sequencing method that is unique to Rethink Yoga with a meditative approach that will inspire and empower you on and off your mat.

 

Rethink Restorative -   This class will guide you deeply inward bringing you to a final surrender into relaxation. Class begins with a slow flow to warm your body, open your joints and deepen your breath.  Restorative and stretching yoga postures are then integrated and held for longer periods.

 

Rethink Yoga mixed levels:
A strong challenging class with variations given for strong beginners.  Poses flow from one to another in sequences that build heat, create lean muscle, and increase both  flexibility and balance. Special emphasis is placed on using your breath as you move from pose to pose. This is an excellent class for yogis with any amount of experience to explore  your edge, discover your power and awaken your spirit.